Integrative Coaching Services | Nutrition | Functional Testing | Scripts | Personalised Exercise Programming
The ultimate transformation inside and out
Your body, genetics, hormones, gut health, lifestyle, and relationship with food all influence what you need to feel your best. No two people absorb nutrients, respond to foods, or experience symptoms the same way.
This service is designed to personalise your health care to the deepest level. Using functional testing, clinical analysis, nutrition, education, and behaviour coaching, we investigate what is happening within your body and create an approach that actually works for you.
Whether your goals are weight loss, hormone balance, fertility, gut health, autoimmune disease, or improving chronic symptoms, this is my most hands-on, in-depth service designed to create realistic and sustainable change.
I hold qualifications in Exercise & Lifestyle Science, Clinical Nutrition, Women’s Health, and Teaching, alongside further practitioner training in functional medicine, fertility, PCOS, endometriosis, nutrigenomics, epigenetics, gut health, diabetes, and hormone health.
I have spent over 10 years working clinically with women experiencing chronic health conditions, metabolic dysfunction, hormone imbalances, gut concerns, fatigue, fertility challenges, and complex symptoms often overlooked within conventional models of care.
My approach combines evidence-based nutrition, functional medicine, behaviour change, education, and personalised health investigation. I do not believe in rigid meal plans, fear-based wellness culture, or quick-fix transformations. Instead, I focus on helping women understand their physiology, build body literacy, improve their relationship with food and movement, and create sustainable habits that support long-term health outcomes. I became passionate about women’s health after seeing how many women were dismissed, misunderstood, or left feeling disconnected from their bodies.
That led me to further my education in female physiology, hormone health, gut health, and behavioural science so I could better support women through a more integrative and personalised lens. My coaching is highly hands-on, educational, and designed to help women feel empowered, informed, and supported while creating realistic and lasting change.
I am proud to offer exceptional care, through patience, empathy and education. Let me support you through your journey every step of the way through detailed and comprehensive memberships.
Functional testing
We know that the body works synergistically, not independently. So we use functional testing methods to identify and treat the root causes of your symptoms. Through blood, saliva, urine, stool, hair or breath, we can use personalised lab testing is one of the many tools we use to further investigate & individualise an effective treatment plan.
Blood Analysis
We work alongside western blood work to provide us with information about organs. This can include blood glucose, calcium, electrolytes, liver, inflammation markers, kidney function and more. Often these are used in conjunction with symptoms, and or to better determine further functional testing or used alongside functional testing.
Meal plans
We use highly thought out plant based meal plans to ensure over 30 micronutrients (vitamins and minerals) are met, increasing diversity to recolonise the gut microbiome, increase your gut tolerance to higher levels of insoluble and soluble fibre. As well as ensuring it is palatable and fits within your lifestyle. We focus on regulating blood sugar, meal timing & food pairing and a whole foods low inflammatory intake to address & treat your health concerns.
Lifestyle
Optimising your results with a personalised training regime that is updated every 4 weeks (gym or at home) , daily movement output recommendations, and circadian rhythm fine tuning.
Education
We don’t just tell you what to do, we explain and educate WHY. It’s our mission to have women feel confident in their treatment plans & have the ability to provide education to their peers, colleagues, daughters & nieces. With monthly education calls as well as over 50 hours of lectures & presentations available at your finger tips including; menopause, blood sugar, mental health, gut health, hormones and more.
Community
We are blessed to have the most amazing and diverse community of women. With real stories and hardship. These women GET IT. Often your health journey can feel isolating when those around you don’t understand your chronic fatigue, mental health, endometriosis or difficulty in weight loss. Surround yourself with a group of strong supportive women who understand what you are going through.
my professional focus
Fertility
Pre conception, IVF support, Conception, Gestational diabetes, Post partum
Hormone imbalance
Period pain, PMS, PMDD, Irregular cycles
Gut health
IBS / SIBO Crohn’s disease, Constipation, Bloating, Microbiome
Diabetes
Insulin resistance
Chronic fatigue
High / low cortisol levels
Thyroid dysfunction
Hyper / hypo, Hashimotos
Skin
Acne, Psoriasis, Eczema
Autoimmune disease
Endometriosis + PCOS/PMOS
Having two young children I had found myself in a bit of a rut with eating for convenience and was lacking energy, confidence, and patience! In a little over 9 weeks of working with Sam I have noticed a significant change in my energy levels - I no longer hit the 3pm slump each day. My moods have improved, and I feel I have better mental clarity - no more brain fog. I never go hungry, and I love the different foods and flavour combinations I have been introduced to. I am thoroughly enjoying the vegetarian based plan and can honestly say I don't feel I'm missing out by not eating meat. It's long been a thought in the back of my mind on how to cut down my animal consumption and this has made it possible. Sam is passionate, knowledgeable and so encouraging. It's overall been an awesome experience so far on this plan and I'm excited to see what else I can continue to achieve!
